P90X+ Day 12: Yoga

Friday was Yoga Day. I did the best I could. I was feeling completely exhausted from the past 2-3 days. I fit in my workout, gave it what I could, and moved on. Yoga is not my favorite thing to do and I struglle every time with my focus. It just isn't entertaining.

Day 22- Yoga X

Kicked off Week 4, the recovery week, with Yoga X. I still hate this workout, tough I am getting better at it. As I said, I think they could cut 30 minutes out of this and it would be better.

I did fine on the warrior pses and most of the balance stuff. I even did the crane for about 5 seconds! The Yoga Belly 7 workout at the end is a killer. It doesn't seem like it would be as hard as Ab Ripper X, but there are moves which are just as challenging.

Diet is good. I had a chicken scrambler for breakfast with 3 pieces of turkey bacon. Lunch was a whole wheat english muffin with peanut butter. morning snack was a banana. Afternoon snack will be a protein bar. Dinner is some grilled chicken and salad.

Day 18- Yoga X

Today was my least favorite of all the routines- Yoga X. I hate this for a lot of reasons. I'm not at all flexibe so many of the poses aren't comfortable. Also, this workout is over 92 minutes long- which is a huge time committment. Also, it's just not fun. He gets ver spiritual and stuff at the end.

I made it through ok- though I struggled with the yoga belly stuff. Some of the poses are harder the ab ripper! The warrior stuff sucks, but I'm getting better at it. The balance poses are cool I guess. But the crane is impossible!

Diet is going well. I had a whole wheat english muffin and peanut butter plus 3 turkey sausages for breakfast. Protein bar for snack. Salad with grilled chicken and fat free honey mustard for lunch. Cheese stick for snack. I'm sauting some garlic shrimp for dinner. Should be good.