Day 26- Core Synergistics

Today was supposed to be core synergistics. However, I never made it through the entire workout.

When I was first starting P90X, Jeff (danglethe carrot), told me about SuperPump. This is a pre-workout supplement to get you fired up and have energy throughout the workout. I used it at first. At first I was only using a little and I didn't notice anything good. Last week I used 3 scoops and had the best workout of the program. However, it kept me up all night. So I stopped taking it.

Today, I took 3 scoops again trying to really get fired up for my workout. I was full of energy when I started. But partway through the workout I got a searing pain that started at the base of my neck and rushed up my skull from back to front. It was kind of like a reverse brain-freeze. I immediately thought I was having an anyuerism. I was scared, so I stopped the workout.

Honestly, in retrospect, I'm sure it was a reaction to the superpump. But I didn't want to push it. So, I am going to try and double up my workout tomorrow, or possible do core synergistics tomorrow and treat today like my rest day. Also, I've decided to stop the superpump entirely. It just isn't worth the risk to me.

Trip To GNC

Went to GNC today to pick up some help for the upcoming death march- I mean workout program. The P90X people try and sell you a bunch of pre and post workout supplements and drinks to siphon off even more money. But you can get higher quality stuff at GNC for the same price or cheaper.

I have picked up the following:

Super Pump 250- Yes I know it has a very funny sounding name. Get over it. It's supposed to rock your world and get you amped during your workouts. I know it has some heavy duty stimulants as well as amino acids and stuff. Sound good to me. This wll be pre-workout drink.

Wheybolic Extreme 60- this will be my post workout shake. It is mostly designer whey protein and some other fun stuff.

Lean Meal Replacement- this is like the Wheybolic Extreme and will be used for in between meals.

My biddy Jeff who is also on the program will be doing some of the same stuff.