Today was the Kenpo X workout for me. I took a healthy two scoops of the NanoVapor prior to the workout and I was flying!
I thought I did pretty well today. I have seen big improvement in both the integrity of the forms as well as the height of some of my kicks. And remembering to breathe really allows me to get more into each move- resulting in more calories burned. I flew through this workout and enjoyed myself.
On to other exciting news. I broke through past the 200 lb barrier today. When I weighed myself today, I weighed 199.5 lbs! That is the first time in about 4 years where I could step on a scale and I wasn't 200+. That means that since I've been on P90x, I've shed 13.5 pounds so far. I'm pretty excited.
Yeah, that was Stupid ...
13 years ago
