Day Summary: Chest and Back was on the agenda today. Day 1 is always the hardest with any program I guess. I really could feel how much the time off has effected me. I lacked the explosion and endurance I had during the latter part of P90X. And I couldn't get through the Ab Ripper. I know this is temporary, and I imagine it will be passable by the end of the week. I'm not that far gone....
DIET: Did well today for my first day back on the diet. I'm starting the classic on the tradition 30 day cycle of low carb and high protein. After being a complete fatass for the last two month, it felt good to get back into the groove of healthy eating. Drank lots of water today. Breakfast was a protein shake (40 grams of protein). Snack was an EAS Carbconscience Shake (110 calories, 2 carbs, 17 grams of protein). Lunch wasa small garden salad with some grilled chicken and some light Italian dressing (only 2 carbs and very little fat or calories). Afternoon snack was a protein bar (15 grams of protein). Dinner was another salad and chicken with theItlaian dressing.
Favorite Move of the Day: Military push ups- I love these. My arms get a really deep burn in the tricep area!
Yeah, that was Stupid ...
11 years ago
2 comments:
Somedays I struggle with the Military presses other days I easily do them .. very weird. Good to have you back aboard the good train P90X.
Heya Mike,
I'm also back pushing it, but the last few days been a little crazy with friends and V-day. I was bad and didn't do my Kenpo X Saturday. Oh, and I also didn't do Yoga X or substitute Cardio X in place of it on last Thursday. Oh well, hopefully, I won't cheat myself out of a workout this week.
It's good to back doing the P90X with you guys.
Post a Comment