Daily Workout Summary: today wasscheduled to be Kenpo. however, I was just too sore from the legs and back workout to "bring it" like I wanted to. so, I moved my rest day up one day. I plan on doing my Kenpo tomorrow.
Diet: Solid diet day. Protein shake forbreakfast. Protein bar for snack. Lunch was some of the turkey chili from last night. Afternoon snack was a CarbAdvatage EAS shake. Dinner was some lean pork loin wrapped in turkey bacon and a garden salad with liteItalian.
Move of the Day: Icing my sore butt!
Yeah, that was Stupid ...
11 years ago
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