Day 13 brought the second weekly round of Upper Plus. My wife got me a nice set of adjustable dumbbells for Christmas. They change from 5-25lbs. This was my first opportunity to try them out, so I broke them out.
Overall, I had fun using them. It was nice to try some fo the curls with weights for a change.
I felt like I had decent energy levels today. I brought it hard. I felt pretty winded by some of the moves though- especially the spiderman pushups. Though I did up my reps on that move! I then did Ab Ripper X instead of Abs Core Plus.
Sunday will be Kenpo Plus workout!
Yeah, that was Stupid ...
11 years ago
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