Quick update today. Fired up the Kenpo Plus workout today. Love it! Lot's of cool new moves and lots of energy. The Gladiators were even more fun this time since I knew what the heck I was doing!
Back to work tomorrow. I'll be working out in the afternoon or evening and plan to post some stuff then- including my thoughts on the Plus so far and my future plans for the entire program. Updates soon....
Yeah, that was Stupid ...
11 years ago
2 comments:
This weeks Kenpo Cardio Plus was alot more challenging for me now that I knew the kick/punch/knee sequences....it looks like we might be on our own for a little while until Jeff's shoulder heals up. Keep pressing play partner!
I see you haven't updated your blog in a while...how are things going? It has been hard for me to push on without Jeff and your support but I have been pushing play just the same. The journey doesn't have to end just b/c a man is down. We should move on and make him proud......keep pushing play!!
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