Sunday, December 28, 2008

P90X+ Day 14: Kenpo Plus

Quick update today. Fired up the Kenpo Plus workout today. Love it! Lot's of cool new moves and lots of energy. The Gladiators were even more fun this time since I knew what the heck I was doing!

Back to work tomorrow. I'll be working out in the afternoon or evening and plan to post some stuff then- including my thoughts on the Plus so far and my future plans for the entire program. Updates soon....

2 comments:

mrmick23 said...

This weeks Kenpo Cardio Plus was alot more challenging for me now that I knew the kick/punch/knee sequences....it looks like we might be on our own for a little while until Jeff's shoulder heals up. Keep pressing play partner!

mrmick23 said...

I see you haven't updated your blog in a while...how are things going? It has been hard for me to push on without Jeff and your support but I have been pushing play just the same. The journey doesn't have to end just b/c a man is down. We should move on and make him proud......keep pushing play!!