Just got back this evening from the work even I was at. Today is a scheduled rest day, so nothing new to report. The hotel bed really hurt my back last night, so I'm suffering from a sore back. I think Yoga tomorrow will help loosen me up.
Did ok on the diet. Protein shake for breakfast. Small cup of fruit for a snack. Lunch was a small crabcake and a turkey and low fat chedder cheese sandwich (I didn't eat the bread). Protein bar for snack. And some grilled chicken for dinner.
See you tomorrow for Week 4!!!
Yeah, that was Stupid ...
11 years ago
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