Day 22- Yoga X

Kicked off Week 4, the recovery week, with Yoga X. I still hate this workout, tough I am getting better at it. As I said, I think they could cut 30 minutes out of this and it would be better.

I did fine on the warrior pses and most of the balance stuff. I even did the crane for about 5 seconds! The Yoga Belly 7 workout at the end is a killer. It doesn't seem like it would be as hard as Ab Ripper X, but there are moves which are just as challenging.

Diet is good. I had a chicken scrambler for breakfast with 3 pieces of turkey bacon. Lunch was a whole wheat english muffin with peanut butter. morning snack was a banana. Afternoon snack will be a protein bar. Dinner is some grilled chicken and salad.