Day 56- Cardio X

I did Cardio X today in place of Yoga. We have a wedding later so I didn't have a lot of time for a workout. Cardio X is shorter, incorporates some Yoga, and gives me a better sweat.

I love this workout so much. A little Kenpo, a little Plyo, a little Core all rolled into a sweet little package.

Broke a nice sweat today and could really feel my heart rate was up in the zone.