Tuesday, November 4, 2008

Day 59- Shoulders and Arms

I decided to not switch today and stay with the schedule. That means I did the shoulders and arms routine. I did really well on it. It was easier then I rememeber- or I'm just stronger and fitter!

Anyway, I did well, improving reps and weight on all moves. Got good burn during Ab Ripper as well.

Heading to a soccer game now. Wish me luck- it's a big game.

Oh, and make sure you vote if you haven't already!

2 comments:

mrmick23 said...

Sweet I feel you on the increases. Last night i did Chest and Back. I improved from 179 pushups week 1 to 245.5 pushups week 9 which is a 36% increase!!!
Can't wait to see some progress pics mine will be up friday evening after yoga!!

Mike said...

Matt:

What's the website for your pics and how do I see them?