Yeah, that was Stupid ...
11 years ago
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This blog is my way of tracking progress as I train for my latest goal- a half marathon (and maybe more later).
About Me
- Mike
- Bel Air, MD, United States
- I am a mid-30's male looking for the fountain of youth!
Followers
Blog Archive
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2008
(116)
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November
(32)
- Day 85- Cardio X
- Day 84- Rest Day
- Day 83- Kenpo X
- Day 82- Legs and Back
- Day 81- Cardio X
- Day 80- Back and Biceps
- Day 79- Plyometrics
- Day 78- Chest, Shoulders, and Triceps
- Day 77- Rest Day
- Day 76- Kenpo X
- Day 75- Legs and Back
- Day 74- Cardio X
- Day 73- Shoulders and Arms
- Day 72- Plyometrics
- Day 71- Chest and Back
- Day 70- Rest Day
- Day 69- Kenpo X
- Day 68- Legs and Back
- Day 67- Cardio X
- Day 66- Back & Biceps
- Day 65- Plyometrics
- Day 64- Chest, Shoulders, and Triceps
- Day 63- Kenpo X
- Day 62- Rest Day (not Kenpo)
- Day 61- Legs and Back
- Day 60 Photos
- Day 60- Cardio X
- Day 59- Shoulders and Arms
- Day 58- Plyometrics
- Day 57- Chest and Back
- Day 56- Cardio X
- Day 55- Rest Day
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November
(32)
3 comments:
I can also see that you firmed up a lot. You look a lot stronger than day 1. Also, leaner around the face and neck. Keep it up.
Can't wait to see your day 90 pictures.
Tai Chi Monkey Girl
Wow, your upper chest is looking good. You can see alot more definition around your oblique area and your arms look like rocks...keep up the good wrk! Here is a post from me yesterday:
Just did Day 58 Plyo. I also did Cardio X at 4 this morning. I knew that today would be a test for me....my right knee has been feeling especially tight and strained.....So I went ahead and did the majority of plyo. The excercises that bothered it were the circle run(I think b/c my body was pivoting and my leg was still on the ground leaving my knee twisting to try to catch up) The rock star hops on the knee tuck part and the knee tuck jump. The funny thing is the high knees football hero thing at the very end didn't really bother me. I think it was because i was concentrating more on bringing my qauds toward my chest then raising my knees up. So after a set of attempting the ones that i was incapable of I did jumping jacks and vertical leaps in their place. So I was still moving around the whole time. I guess things could be alot worse I could have messed up my knee where I was incapable of doing any of the jumping. I'm going to rotate hot/cold on it tonight just for good measure and leave those excercises alone until my 2nd round. Just wanted to keep u updated
Looking good buddy! Keep pushing play for 30 more days!
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