Day 79- Plyometrics

Today was the last tango with the beast- Plyometrics.

I can't believe it's been almost 80 days. I meant to get this post up last night. But after pushing it hard in Plyos I ate dinner and fell asleep on my couch (I was exhausted).

Plyo kicked my butt Monday. It was tougher as I tried every advanced or extreme variation of every move. I was jumping and squatting all over my basement. Domininc had nothing on me( he's the leap-frog like guy on the video).

Did well on the diet. Stayed in range calorie wise and had a decent balance. Weight is still holding steady at 198.5lbs.

See you later!